Stress management is the application of methods to either reduce stress or increase tolerance to stress. Certain nootropics do both. Exercising to improve physical fitness, especially cardiovascular fitness, boosts the immune system and increases stress tolerance.

In my opinion stress mangement is a very important knowledge for all kind of peoples.Nowaday every peoples are full of stress; student, officeial, even housewife also full of stress. their stress might be come from school work, project,inflation,family,economy and so on..but how many peoples are really can manage their stess properly? smoke?? beers?? sleep??even me, as a university student, my stress come from my assingments, my exams, friends etc. but i don't think that i had manage it in a correct way or even i dint pay much attention on it at all.Stress management not only include pysically but also in mentally. We must know how to manage our stress correctly. Otherwise, it will explode in 1 day...

refer: http://en.wikipedia.org/wiki/health